Sortie n° 21944661, créée le 15 03 2023
Date de la sortie
Heure de début
12:00
Descriptif de la sortie
Sortie gratuite ![](help.gif)
Marche active sur les bords de Marne !!
Qui m'accompagne pour une marche active sur les bords de marne à Gournay ?
Nous aurons un rythme de 6 à 6.5 kms/h en moyenne pour une marche d'une 1h30 environ
![Marche rapide : les bons gestes pour s'entraîner comme une pro : Femme Actuelle Le 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)
Si tu es dispo, rejoins-moi devant le restaurant Capuccino
à Gournay à 12h00- départ 12h10
Sortie annulée s'il pleut
On essaye la parité ?...C'est plus sympa...
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