Sortie n° 22793661, créée le 22 05 2024
Date de la sortie
Heure de début
11:00 (du matin)
Descriptif de la sortie
Sortie gratuite ![](help.gif)
Marche active sur les bords de Marne... 12 kms !!
Qui m'accompagne pour une marche active sur les bords de marne à Gournay ?
Nous aurons un rythme de 6 km/h en moyenne pour une marche d'une 1h30 - 2h environ,
attention, ce n'est une balade, mais une marche sportive
![Marche rapide : les bons gestes pour s'entraîner comme une pro : Femme Actuelle Le MAG](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHCBYWFRgVFRYYGBgaGRoYGhoYGBgYGBwYGBgaGRgaHBocIS4lHB4rHxkYJjgmKy8xNTU1GiQ7QDs0Py40NTEBDAwMEA8QHxISHzQsJSs0NDQ2NDQ0MTQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQ0NDQxNDQ0NDQ0NP/AABEIAKgBLAMBIgACEQEDEQH/xAAbAAABBQEBAAAAAAAAAAAAAAADAAIEBQYBB//EAD4QAAEDAgQDBgMGBAYCAwAAAAEAAhEDIQQSMUEFUWEGInGBkaETMrEUQlLB4fAHcrLRFSNigpKiJPEWM2P/xAAaAQADAQEBAQAAAAAAAAAAAAAAAQIDBQQG/8QAKxEAAgIBBAEDAwQDAQAAAAAAAAECEQMEEiExQQVRYRMiMnGRsdEUM4Ej/9oADAMBAAIRAxEAPwDf9mXsNJsG+48VduKwvZjFNyCDBhaWpiTHze6529Lg32md7fVgaeQa/NPKBYLy17yN5W17X4ue6LkrHPHRdTQSuD/U8upVSRylVixEhGfWBiLKJJGgSmdl7GjzokPxB39kmPGt1Gbf9EZjD4JpA+D1bsbwWnUwjXvaCXOeb8gco+iidoezAALmCOi0nYanlwNAf6SfV7irDibRlK4uoX3t/J7cT4SPC67C1xB1CTHKx7RsArGFVtUrlGrJlNWWBwznaWVbQ2Wp4W0QFnNjR1nCnR8/t+qiYnDvbvK1eHojcSVMPCmOHebKzQNHn7mktmxgmx/d0z4saCSLc7ajwuPdX/avAMpNYWDKXF0gdAIPv7rJse82A8A08ha2ui72l5wps5uX82iRlG2/rANpHp7qO6I+Ujr6WOxOiNleAC5j9tWHby8P3o0vOhtHpbSxC2Uovpp/9IcZLlojOZzjopfCG9+eQP0gKMXi4/UrW9huEsrOqueO6Gtb/ucSfo33Wed1jdexUPzRG+IUOpXW4/8AilGdXeqh4/sgwtORxnquD9OS5aOipIwGJxCrqldTOM4V9J5Y8fqqhxWkVwNh21lYYasqSVY4BjnnK0SU5LgEXDayBiaytKHZrEOEgD1UbG9nMS0SWehWKoGzOV3ym0oXMUxzCQ4EHqonxF6I8oQbEgaqM1y498rjSrrgRIa9CqvTwgVVKGBLk+UBzrp4Ksk33BQQArvEVjl1KqMIYR61ay8Eo2zdMz3G37lVRp8tCrXidBz1XuZkAa7WF1NBLa3E8erjaTQB1AgEnwXGCP3dHL7GP0hDwzCQZjWRt4rp9niuuxmSfFJxPO6M+nBJDx++Sg57poD2fsrxdjcJRa5wDgy/qUDjvaFmUhrpKzGDoOyM/lH0QcRw8kr57LJym792dTHFKK/Qz2Nrl7y47oQKtq3Cio54Y5UpKh0wVJy0HB8VETzVXR4c5XGEwZCiUkNGtwtQSLq4Y7RZOg97RpKks4u9li0EeKzTBh+2dEPosjX4gbI2a4Eu/pCpsJRawQwAfXzO6mY/i5ewsLIFiDOhBsVCp1OqMmSTio+Eb4IJNvyLGVlAqPBEET4ouOdyKgypgm+TeVdFficOQczdB7dV6P8Aw6oFuGc4j5nkjqA1o+oKw+VehdnsQyhhqdJzu81pmJ1JJjrEx5L3x1D27ZM5uTClLdE0aaVAbxikfvR42UfGcfosBh4J6JSyRrslRZjv4kMADHb5o9l564rRdqeIvxFSYOQaD81nzSdyWMejVgyvRewfCWuAeV598F3Jeo9gcRFMMNiiXgRtadMAQAlUpgiCE8JErfbHaZW7POu3XBWZC8CCF5e5eu9vcc1tMt3Nl5G9h5LLGuzVjCVL4ZhTUeGhRTTPJajsOwfEMqpOohHlmm4f2aYGDM0aLOdquznwwXsFtwvS2tUbiWHD2OB5LzqTTstpHhdGkXOgLVYPs0S0GCu8L4WBiXN2BsvS8JhQGgQtJzb6JUV5MS0oouiMwqf8CE2kJNgRhwVTdpMHGR0cwtG1sbKLxrD56Lube96LbTvblTIy/dBmLcwHQkEDbdRXPMQZ8NCpQbGq497c0wu3TOZYKlSB1BRg0AwBM805tUbXTadSXCLAkDrqihW2ej4KkAxg5NH0RHsClvw4BhswANddAuiivm5r7mzsRfCK84YJhwqtPhpzaSmirKxmFUqnh1MFNOASoATWBDfSCl5UgxFAVOMowxxsOp0Hih8N4nhmSHMeSNHubmzc4aPl813tNicjWs/FDzzIvlHmQT5BZBz3nUwOQA+pXW0vp8cmPdO+ejnanUyUtsHS8/JuHcRwtXuuLb/iaW/9tvVU/EOHUwf8qo0uOjC5pJ/lPPoVm3VCOR8f0hDFck8jv+R8FrL0uKf2tr9TDHqJxfDL7hrM1VjT+IT5X/JbL4AWL4ViSXsedcwzHwIDvYg+a3QC5OfG4T2vwdaE98VIhVaCr62CnZXrmIZphY0WZp/DAdkM8IHJac0Ql8IJgZgcIHJTsBRNMy1XBpBcFIIAmUOLOAu2fNCxfGnRAbCZ8NDdRCdvqxbUZriOFdVdmfdQXcEHJbL7OE04YJptBRi3cEHJEwGCNJ4c0LXHDhCdhQjcw2kvCY4FolDx2KlpAQWUEQUwpHRnKeHLX54utThscMoUR9AIXwkxkJjwkXhQ2yitaVtRluJLU6syWOaPvNI9Qo4lGYCl07DswVbAvaXNLTZB+xOvMjlZazirYf4hQXaLeXqGRPpDhoISjdszrcDU2YVK4Vw95qskZe8036GVd0HSChYRxD55IWvyydUhy0GOKu2eitbN07Ih4GoHsa4bgFHIXkfYweVOaxdKRKQHCEwrj3IbnJgFlOaBvYKNmR2ZQ0uf8jR3uvIeaOFy+hN0rKGrwV+Lqve2GUgS0PdPeDbS1up06DRTB2SwwEOrvJ6FgHpCdXx7n691v3WiwA2/fuoxqD93U5fXZp7cS4Rzfpxu2rZD4h2OIGahVa//AEuhrj4OFifRY7FUnMcWuaWubq0iD1H76L0PDYzJTc0DvuLb9IE66XGvJV/GMI3EsJiKrR3ToTvlPMH223C6mi9Yjlahk7f8kzwJcxM5wipqJtLXf7T3T9Wr04BeV9niPjMY7QvyGepDgPWB5L1KVn6hGst+6PXpJXBr2Y+yUBMcVzMvAeo64ITinFcyIAaurrWFP+GgBoShdyQuSgDsJrgntckboGBKYUcsQ3MQAGUsyc5iE8ICxOKFmSJXIQMgsoIgoKf9kOyTMKVpZnRDbhVMo0WjXTdFbhXLrnBjHZmhxuA02BtdSEpRhHdLoyHGcY2pU7g7rZb4xuq/ZJ9MSA0QTMgbOJ0TMRxH4TslOMw+Z5EweQVwwSzzaxmktXHHhUq76RYYThtVzCcsTu6yZ/hNVv3Z8CrHhfaVjmAVTleN4seqlP41QNxUb6rN4M+ObTi/2OfL1HJLpKi44Ph3sotbUaWuGx5bKas92X4+cQ+rh3GY79KeQs4e4PmVomUHzoryYpQdSXJ6cWVTjZxzUPKpjqLhsmDDOOyima2RyyUJzFM+zu5JzcK4opitEBtNCxPEskshpaNQ4SDGquG4F3RZDGu77gZ+ePR36LyauUoxSXFkTfHBY/BpVCA2abzse8wk6CdvNNdwtwdBe3xEkecNt5qJhgS9g6l3/Ef3IK0dFlo6DofVZ4cEZxtrn9hxgqtmdxNF1NwD9D8rhof1Qw7caj36K/x1BjmFrzA1BGocOQ/fss/UblJg5h4EH0Kxy41jlw/7FKCRleMMyV3OZaSKjfE3/qBXpWAxDalNlRhlrgDqJBi4I8ZXn3aIfI7+dvkCHD6lWP8AD99Q1HsF2BmYi8B2ZuWOp73ovpX/AO+kjlb5S5+Tx424ZnFdM3BTSjswzuSJ9lK59M99ohtanBqlDDFI4cophYBjESE8UHcknUnckUFgS1MdTRgx3JdLTySoZELYXMyO5h5IbqZOyKCwZeuF6aaDuSRokbFFAKQk5gKY1hnRSWUXckUMguorvwlOdh3ckz7O/wDCmFk6mwckiwKW2kBdIOataM7I7GDRZjtnWFF+HfPdzOa4dHDX2WvMLE/xLpRTpk6Zz9Ftp4KWRRfT4Mc/OJmd4riqLCX03Z3uFgNAT94rNNadSV3RcAld3TaWGBNR8nHc5Ok30dkIT4UnJAQKi3KSLHsvizTxVJ40zhp/lf3T9V7qGheA8FkV2Ru8NI8Sve2ut5Lj+oJKafwe/S/iwmWUgwLjHLoddeBUenk7lCQau5k5VtQrZyFgONMDazwbQ4u9TI8rrfysN2scDXc0C+RuaI1IPPpC8euxb8drx/AcdMZg6DM7XZ4NwAWxJI0BBI26K8ouMnlPrzj2WLwdV2Vs/M2JMj52kct/7raYeqHDMNwCPMWXn00vt2vwbR6oDxEf5bvC3k4Hz0KzIecw8HfVpWt4g/Ix7t7fWP34LIveC4c4cZtpI2Ec1lqq3V8BJlZ2sxBcxgOufWBPynU7+av/AOFOGOSvUI+aoGDwaC4/1hZXtO/5B1cfQAfmvRP4d0cuCYfxOe4/8y0ezQu7pG/8GN+WeJ85WaUNSyp6SnajexmVcyp4SJU7UFnMq4WLjHynFyS2hyMdSCb8FGDkgm4xY7YD4S4KI5KQU1xUuKQ9zA/BC46gCii6eGpKKYbmiG3CieiMKICVWsGlcFeUqih3JnHtCVk9sEJtkmhpkSpUcyJuEal3mzFvqnSHWSBju7JARqpjewXnHbjjorPFJhltM/NzdutX29xLmYaGAgucGkjUDU6eHuvMKGDqPIDGOJPQx6rqaDFH/bN9dHi1eSX4RXZHcJU3hvDa1SzKbnf6ohvqVsOA9nWMAc9oe/8A1Xa3oButVTaGjUAeQC9OXXJfijLHpHX3MwtDsXWcJe9jPVy5X7DP2qtn+U/3W1rcRptBJeLawZUD/HaB+/7FeF+oST5aR6PoY12ZPgXZytTxlEvaCwPkuaZFgSJHjC9bYAsmzEgkPY6QDNitTQrAtzC4N1jmyvK1JmmOEYpqIYlJt0NjpMp457LJMtodk3SyoVatBA5ohdaU7QUxywvaDBB2PY1pINRgzXm7WvAgbDuiwW1FYH5brBYav8TibjMw97f+DHNj2W+GMZqSfVMwzOqXyQsTgX0nuDxlJuTMgxYEfTyCu+zeKkOYdrt55T8w8iT6qV2qpjK128uHlAKzOFrOY9rm6yP/AF6SvnXP6Odrwv4NtzTdmr46CWPFoblJPiVkw0gkktuA0a8yTt4ei2TXMq0nDMMzwZBNwTp6GFjBTILpER7ESD+/9Kep5kpp8NFt30VfamgclJwuczh5vAj+kr0/snQLMHQa4ZXfDBImYLu9+awnGqPxMK+12Q8f7DP9OYL0TgxP2eiSZPwqcnSTkbK7+OS/xoKPRjX3t/BYJQmNdIsk4WU2XQ4hDDTuk1hG8+KIdEqsOjgam5USEgEbQsAGOGkJpc5HXHNUOPHA0/cYxp3KeGrjWwNU5UlwDGM3XXOjVdaITarMwhLwHkA5zUNtZqKMIOZSbhGi6imWpIeKgiygvxYlT6lMEKIaHT2Q7BUIMLXaqRiHwAba7qsZjnBrWhrsxdluAWkazEzHVExGJLWEvAhocTDSbjQJXQURuKYprnZHZQQJgkbqBlABgiOkLKcUf8V5e4kuOkWgbBUlfB1TOWu9o5awn9SSVUS4u+DWcV7Tsw7cre+69hoD1KyGO7VVKnzPgcgYCqsTwGo4z8UuJ12Uat2fcLOe70sokt35Me1sk/4zEgPJzWO6JQxpOhVUzs8/8XsVZ8O4BUL2tzH8vdZSw464Fs+C2wXEXscIN+U6r1Xs1jC+iwlpBJNiDoqTs/wJ+GuHU5eNcsm/WbLS035WuBqh0HukhrXC3MWI8kYo7Lp8DUKLLOE0vAb0VdS4jcAua2NS7Q+BT2ND8zW1RJBMtuBflot1K+gr3JvxQdgnucAJ0CgUKTgCHF1tHAC/kjkOIaMxMi/djzTUgoMxomQVguylD/yKtZ5hrDUJcfxPcR9A5bDE4gtYXNBeAHRHMArMNwmTDspsqMDhLqgfmEvMbgGQNI6SqepWHDJ8W+EjDLFykn7cgeM8RFWoGtNgLDkOZ5SqvDvEkkgjNkadATF/zHkmOovDS0BuZxMut7DwSxGBrSwMyZWvaYls5RrMkR6L5v8A2Sbb5Yl9zD0sS4HNeW1B94b5QR5yR5qwx7WOioDZ4nUi41/I+arGYR8E5J740aDaWzEHSxVhQouNJ7HsOVhL2mCBAuQOep9Atowbi418m0YtqgeGxTSwCBFw7nGhk7rccFH+RTH4Whvk3ug+MALzelVbmhoBaROpsR+/ZbPsnWcWvGrRFthrceIj/ivfoMzp45XXa/olJmlAXAUMvNsrZHOYTzttz3XSv2HQ8objA0lOB9kFjjq4x9ISbQ0jrmOO8Lrc0XI9CmNfJsTG529EI1Q4g5rTFgotLlDps6+rUEwxp5d6PyXcJVe6S9mTpmDkqWIYZDXB3gdOic4tbcuPhKXPuAYgnouhqHUrNaLuAXWVgRqFpxYuRzoXQhmqDYG/Rd+KJiVNqwpjiFxoTXPG2qa5xF5tE6JWFBsqagB5IaeesBNAdfKRE80OXsOiAzDBkwNJysGYfTZR8fiGsYQ9hANryASfPwUd/FAxpOecoHdc+5sdCB0m0EwqPE411U5nG0/KHO8RY76rJI0I76IJm0kmBeENmHA+YI7GciXc2jUcr2hdLYtbxBBHne6uxURThBcxcnWIQhhRElWbG8zPhaxQ3NDTEEm2xdr1KPAEZmFkWPoERmFk3ke8qQ8gNvmBiQIv4AKy4RSkCpkM3s63/Vw8L9UcMY3hmFrte0gGGkfMSLGDEGdQtLWolzSQAJue7MeHNRMPiamYnJDT94OaTzIIv/eyT8TFnNDcwkEEuvsYIEHXQ80q9xWHAaYuxxjcRYjS6XwALClB1OUsHmLhNZjXAgkNkgDNIAPjfxsnPriABTzgmYAaBG5k2N5RSC2HY4tHzFx/C7Lmi9iQfdD+JWLpyDLpLXj3TBihplE31IAHSbzpsniuBrBH819I31ToQzEPLKbybFoOhMGOcrA1cQS6MwMDN0kyASdzqtvjuIEMfdrHkQwyTJ1sIusK7iOILnfEw9NzfuktolxI+aRII6WXg1OLfJd8ITju7I9HFzUeXOkghg1yguGY38l1uIFrj/7I1cN9ueuq5Rx75LamDYYd3TSlrMpgh5dnAzgTYJYvEZbfZn3e0tyPLhEtLiSCQ3fXl1WD03PAvpIJ9pIBubVGj5hoSz+/gjYTiDm1Ms90uLYJECWs2HOXKLiABmHwK1y1whzHA6XmIb8u/JV3GG1szRSw9T5mkuJbFjcQ0ct08eHlFqO12XOJxZYAWZ2kObJvEEwYMdVpOzWNd8R7SXkuYIzAky12gno4rCY5lclrTTquzEWhlw0y4iHT5LWdmnVGPLzTIJbHfyhzZI0Ge89J0V4cLjNNcE1XSNsx7gIB1JILojbuxqN/RNZXIs5zdbkkD05yq+oxziP/ACCAb5P8vWNDLCTfmh4GhVaQ59Vjy2Q3IANTFg0jNtM6LqccCLh9Qi9nSRaItuRzRM0nKBtzUMVKkSb6gFkSDcCznRrG5UNuHqOdPxyDcQ9jHDcSIcf2EAWhdYxY8jPquV3PA7tMExrI9I1VSyhiGyX1aTgdIZcn7t//AGpVHE3cHVQTfuhoA6AOI113StIfJMY0B0FokibDf0S+G2e6HTMaaeModPEgg3LY0cYgx/KbDpKY3EvykktHLIC6T4HT1RSDkO6q1vdcQLTLob0TBUYe8HBzSdQQRylRKZdmOd8m1mtB9csx5wnNxIkgOc0b5mloEcjbedkr9x0WJpmCG7728lHZTcNXEGY29bhRK7WvEOmNO653eE/gB95XMrZhj4yiMoeS8+rrAeCHz0CLKpRvmBvy8EgSCZBjUX0naFWvrubmBOU2El+mg0gx4yi4Yta2GvzGZMuc651kAp7kFEk0mhpAcb3+YiB0XKeGEfModTFOa7KMwN5dkcW+AmQNET4lN3ezNvzn+6VodMo8SQ9hBIbcCe6XeBA9FUPYWZWsLbzYTmi1xFtefPZT8TWdq4yeRmP0CaCHMktE210nbyU2WAY07eZsI57pHC97M3JG+ZouOneAB6qS4HYCN/7hJgzaA23I2RYqGupbCBvLY9F1mFc8/IYtoD9DoNNFLwwYCM5udDcsJOxAVkaZa50tMDZrR4iDMhJsKK0YIsgOYJuZuRG03F9NFIZgg4S69oykOnXT67qwqEOI7rid82Xlyg806pVAIkgE2u3SYv0RYiufgy2YMWgBzXSLfdGp99E3D4R4HfDbz3gHNItPevAU2oAIAIbYiTmcPGAZ21Up1BtrGSLOb3hO9tkK2DZXnDzbMCI2LiDba190mYRzczszrwdHGzZIEADnyVi3D3EkdNCetzc7JYiqGmCXAQIyjlqn1ywsrm4d5cYcCORz6EeBg9EjhTBhwAtOUOM8psFMo12vlpDrRc5gy1xN4XRiHAmMthYtaSPO6HXuFsz+Jwz2OkvOV2xYSWgX+Y7dFHqYdou3vG42tOsbq74jUL8twYnRpb9Sqp7YcBHlqLKHV8MfIBtAEZSSIizhMbT4+CWSB8rNTcd2eotf9VINXYG++mi66m3W4Gttj4BFIZENIiesQ4ESBrEapOYRcEweQ9PGyknDgxIBBvcXhFawaCRHnbkjbEXJGFCbhttjy69PBWfC2uZpZrjHyOdPmLCLoDWd5s3zENstCKDtWgN21GkzMR4q4rngTfuRL6gNJ5Cw8wUGvTeHAhjJ9CBadJKtKjst8sga6z+qE1tO5DTfU5XXnpz0Vf8ARJ/BAY2sJytDZJuBA353n+6I/wCIAJJPoNeWinUqYc37wGgD9/AFd+yt5ug8i4dNijkVor3V3j7kutIkC3iPLmk+vkGVzh3iYBN+e+w/NWX2VotBjxJJ8ZN000CSTJHIcvc/knygtFU95sA0SBOYjMNLQAS4X6BPAcQXFsTrY3G0ZjNrnRWTGDS5neB+/VMpgHNlOYixggjwGwS5HaK97XOAlrbHnBB15ak9Un4dxEWE7am3KT0N1MZhTILnPGwEti/mUU0IgASJ1Jv6AQjl9oLRVOY9oLjUItGsN9LgFPw/yS573k8zHno1T6mDedH5OQyMd6SmlpDoc7N/1k7CwR0gtMrHBzpcCQ3bKSNBuAxMcxrJJAkzDjBM6mSG6TzVpVa35pIdpdriJ8vr1THOeCJLYO2V48ADH5pMaZT1RUdbKJ1Pz5eYuY5cl1jHR3w0u3Pfv17tlYNw0ucRUN7wQ4tgdSNYR7Cwdb+QfndTSKszrHmILZTp0sR5JJJAFPS/RScHg5OZzTG0Sb8kkkhMtRUaCGtBaerZAPiU5tOrIJI8jA9Ekk0Jhyx0SYJjZDbX/wDzdPOySSpkhHSTOX/lHshPzmdGidQPdJJDBDCDPec0+Se1rg4EOaRyy30SSSRTDsqxq5tpnaR4JB4Nw4GOgSST3MTRS452Z5/f0UXNqkko8lIY2mD3og+WycyTeySSGA2qZIgxeLap7yGdesSZSSR7DD0mwQbHT9wr90yMoN7mTaPVJJaw8mchtYAkEmwGkEidksjdIMmNz489EkkeQ8CqUW5rxJ9ilUoT94ZdCIEFJJVXZN9CcxgidQIEm8DoUMtm4MTyDT6rqSmRSHtJDg2Gxudz5QiZAJ0A3iPdJJUumS+yNnBjK0Ogm+YTfxTmPOaCyOogxC6koKZxzAO8czrdCfO6E6o4t7rA2+pIaupIBD2PfcWMDY26XKG6q5zRLXHndrWk/VcSR4AG9z/lbk6g3tspDHH8LUkkimf/2Q==)
Si tu es dispo,
rejoins-moi devant le restaurant Cappuccino
à 12h00 à Gournay sur Marne
On essaye la parité ?...C'est plus sympa...
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